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A Better Way to Flat Abs Aug 04

A Better Way to Flat Abs

by Lisa Desilet
Everyone wants a flat stomach.  But regular sit-ups won't cut it.  Try this new and challenging move to help flatten out your abs and strengthen your core.  

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HIT Lat Pull Downs Jul 07

HIT Lat Pull Downs… 

by Lisa Desilet
Lat pulldowns are a great exercise for the back, shoulders, and arms. Your back has a lot of muscles that can be targeted using pulldowns. Using a neutral, wid… 

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HIT Bicep Curls Jul 06

HIT Bicep Curls… 

by Lisa Desilet
Bicep curls target the muscles on the front of the arm. It is an important exercise and can change the shape and look of your arms. When starting the exercise,… 

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HIT Bench Press Mar 31

HIT Bench Press… 

by Lisa Desilet
Bench press is a great exercise to engage your chest, shoulders, and triceps ? which are on the backside your arm. Women are often intimidated by the bench pre… 

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