workout Videos

HIT Lat Pull Downs Jul 07

HIT Lat Pull Downs

by Lisa Desilet
Lat pulldowns are a great exercise for the back, shoulders, and arms. Your back has a lot of muscles that can be targeted using pulldowns. Using a neutral, wide or narrow grip will change the muscles that are worked. It is best to keep a slight arch in the lower back when pulling down on the bar to make sure you don?t put too much stress on the neck. Looking up toward the ceiling or bar will help. It also helps to pull your elbows down toward your ribs, squeezing as you pull. Remember to contro… 

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HIT Bicep Curls Jul 06

HIT Bicep Curls… 

by Lisa Desilet
Bicep curls target the muscles on the front of the arm. It is an important exercise and can change the shape and look of your arms. When starting the exercise,… 

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HIT Bench Press Mar 31

HIT Bench Press… 

by Lisa Desilet
Bench press is a great exercise to engage your chest, shoulders, and triceps ? which are on the backside your arm. Women are often intimidated by the bench pre… 

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HIT Squats Mar 31

HIT Squats… 

by Lisa Desilet
Squats are a great exercise that should be a part of every lower body routine. They engage the large muscles of the legs and glutes. Incorporating squats into … 

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