Workouts & Activities

A Better Way to Flat Abs Aug 04

A Better Way to Flat Abs

by Lisa Desilet
Everyone wants a flat stomach.  But regular sit-ups won't cut it.  Try this new and challenging move to help flatten out your abs and strengthen your core.  

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Build a Better Booty Mar 13

Build a Better Booty… 

by Lisa Desilet
No matter the season, a nice backside is a great asset to have.  Whether it is time for shorts and swimsuits, or leggings and boots, a well-sculpted booty is a… 

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Fat-Burning Circuit Feb 06

Fat-Burning Circuit… 

by Lisa Desilet
Tired of slaving away on the treadmill or following your same, old routine?  Here is a simple, exciting, and FUN circuit to get your heart rate up, burn that s… 

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