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Real Measures of Progress Jan 16

Real Measures of Progress

by Lisa Desilet
Progress. We all want it. We want to know our efforts are worth it. The meal planning, the time in the gym, the counting calories, and saying "no" to office treats. They can't all be for nothing, right? We put in our time, working to make changes. One morning, we climb on the scale, hoping, PRAYING that the number will reflect all our ambition and good intentions. If and when it does, we are immediately rewarded with a proud sense of accomplishment - a feeling of relief. Our efforts were not… 

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