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Tuesday, August 4, 2015

Want a super quick dinner idea that's healthy, packed with protein, and a real treat?  Try this delicious spin on italian that fresh and easy!

Posted by lisadesilet at 8/5/2015 3:12:00 AM
Sunday, August 2, 2015

It's a new "buzz word", but what are they and how do they help with weight loss?

Posted by lisadesilet at 8/3/2015 3:01:00 AM
Monday, July 6, 2015

Knowing how many calories to eat on a daily basis can be the biggest hurdle in your diet.  But with our simple recommendations, you can finally get it right and get moving in the right direction.

Posted by lisadesilet at 7/6/2015 8:00:00 PM

Knowing how many calories to eat on a daily basis can be the biggest hurdle in your diet.  But with our simple recommendations, you can finally get it right and get moving in the right direction.

Posted by lisadesilet at 7/6/2015 8:00:00 PM
Tuesday, April 14, 2015

Chicken, rice, and broccoli.  Sounds like a recipe for boring, bland, "diet" food.  Not tonight!

We found a great alternative to throw in the mix that is sure to please everyone at the table, both big and small.  It delivers a good helping of protein and complex carbohydrates, and is a great way to utilize those leftovers in the fridge.

Posted by lisadesilet at 4/14/2015 9:03:00 PM
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