Tuesday, August 4, 2015
Want a super quick dinner idea that's healthy, packed with protein, and a real treat? Try this delicious spin on italian that fresh and easy!
Posted by lisadesilet at 8/5/2015 3:12:00 AM
Tuesday, April 14, 2015
Chicken, rice, and broccoli. Sounds like a recipe for boring, bland, "diet" food. Not tonight!
We found a great alternative to throw in the mix that is sure to please everyone at the table, both big and small. It delivers a good helping of protein and complex carbohydrates, and is a great way to utilize those leftovers in the fridge.
Posted by lisadesilet at 4/14/2015 9:03:00 PM
Friday, March 13, 2015
Mexican cuisine makes me weak in the knees. The rich, creamy, cheese-laden dishes, the spicy fire in my mouth, the crispy tortillas... please excuse me while I wipe my mouth...
Unfortunately, this does little to help my midsection or my backside. So how do I still get my fill without filling out? Problem solved.
Posted by lisadesilet at 3/13/2015 6:02:00 PM
Ranch dressing seems to be a staple for every child (and adult). It goes with anything. When the original is a far cry from anything "healthy", how do you find a suitable replacement? I've got the answer.
Posted by lisadesilet at 3/13/2015 5:31:00 PM
Friday, February 6, 2015
Spaghetti and meatballs are a rich, comforting food not often associated with dieting. Good news: Now it is! By swapping out ingredients with healthier options, this can become a regular on your dinner table while still helping you reach your goals.
Posted by lisadesilet at 2/6/2015 9:48:00 PM